Reasons for Seeking Therapy
Couples often come into therapy because their relationship has ceased to be a source of positive feelings. They may be in open conflict, or they may be withdrawn from each other and barely speaking. For the first 3 or 4 sessions, we evaluate their couple’s issues, take a history, and look at their strengths and weaknesses as a couple. I then recommend a treatment plan.
Couples Counseling Consists of
• Learning to rediscover the friendship as the basis of your marriage
• Training and practice with good communication skills
• Conflict resolution work
• Anger management work, if necessary
• Owning your own stuff so it doesn’t interfere with your relationship
• Learning to recognize and respect each other’s vulnerabilities, hopes,
and dreams
Treatment Methods
Couple’s counseling, as I do it, is very structured. I give homework assignments that are designed to rebuild the relationship and help couples work out issues. Among the treatment methods I use with couples are those of Harville Hendrix and John Gottman. If parenting issues are part of the mix, we can also work on that.
|